A good beginner yoga workout

After getting the Yoga Meltdown with Julian Michaels, I wanted to get another yoga workout dvd. I decided to try out Rodney Yee. I had heard great things about him. I wanted to get an advanced weekly yoga dvd. It was called Yoga for your Week. But I got the wrong one.

The one I got is called Daily Yoga. Rodney Yee is a great yoga instructor. Colleen Saidman is also an instructor on this dvd. But this dvd would be great for beginners. It has five workouts on the dvd. They are Building The Foundation, Energize, Strengthen the Core, Clean It Out, and Calm Down. The workout is also in different styles of yoga. Iyengar, Vinyasa, Ashtanga, and Restorative are the different styles. The workouts are between 18 to 25 minutes long.

There is also a 10 minute meditation that you can download on this dvd.

I really like this dvd even though it is more for beginners. I like to do the workouts when I don’t feel like doing any hard yoga.  I might someday get that other weekly one.

If you are beginner yogi, check out Rodney Yee’s Daily Yoga on Amazon.com.

One thought on “A good beginner yoga workout

  1. I loved doing yoga, I don’t think I ever loved any workout more then yoga actually.
    But then, last summer, pain in my hand got really bad I had to stop.
    I still have that same pain and unfortunately I had to stop doing yoga for good, which is ashame.
    I still work out though, but am pretty limited. :/


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