My fiance, Chris, is a black belt in karate. He wants one day to own a dojo (a martial arts school). I asked him one time when he visited to teach me some moves. He taught me a move. I wanted him to teach me some more moves, but he told me to do that one move 50 times.
Since he doesn’t visit much, I decided to find a martial art dvd. I had been looking at the Budokon workout dvds for awhile before I really decided to get them. The Budokon workout is a mix of martial arts (mainly Karate) and yoga. There are three workout dvds. The first one I’m posting about today called Flow and Flexibility. The instructor is Cameron Shayne. He is really cute. I found out later that he is from Charlotte, NC which is near where I live.
All the Budokon workout dvds are 50 minutes long. They also have tutorials on all the moves. Cameron is a great teacher too. They have mediation too. You can choose to the mediation at the beginning only, ending only, both, or no mediation. I do both beginning and end. At the end he says a saying.
Budokon Flow and Flexibility is a fluid 50 minute movement. He doesn’t take many breaks. I do pause the dvd to take breaks to get water and get my breath. In this dvd, you do third warrior which is a balance move. I can hardly do the move, but I attempt it. You also roll around on the floor which is fun. Actually the whole workout series is fun to do.
If you want to do a fun and challenging workout, check out Budokon Flow and Flexibilty on Amazon.com.
Shop Amazon Athlete – Gear for Fitness, Cycling & Running